How Much Iron in 100 G Beef

Welcome to the nutritional iron content in 13 different types of steak, ranging from 3.66 mg to 2.1 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of iron in 100g is 2.1 mg.

2.1 mg of iron per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw corresponds to 15% of the iron RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Iron is 0.6 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top five steak products high in iron

Below is a summary list for the top five steak items ranked by the amount or level of iron in 100g.

1. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled : 3.66mg (26%RDA)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 3.66mg (26%RDA)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 3.66mg (26%RDA)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 3.66mg (26%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled : 3.38mg (24%RDA)

Following on from the five top steak items or products containing iron we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, and the highest item containing iron which is Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of steak.

At the bottom of the page is the full list for the 13 different types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 232 kcal (12% RDA), the amount of Protein is 18.9 g (34% RDA), the amount of Fat is 16.81 g (26% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in steak.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in steak vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, in 100g contains 2.1 mg of iron. As a percentage of the RDA this is 15 %. Therefore, spinach has 0.6 mg more iron than Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw. In terms of iron percentage this is 29 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.

The highest content of iron in the food items under the general description or type of steak, is Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled with 3.66 mg of iron per 100g. Comparing spinach with Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled; Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled has 0.96 mg more iron than spinach. In terms of iron percentage this is 36 % more iron.

Amount of iron per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a serving size of 0.43 g, and the amount of Iron is 0.91 mg (6.47% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.15 g (14.66% RDA), Fat 7.25 g (11.21% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.6 mg of Iron. The iron percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 65.77 kcal, the Protein content is 5.36 g, the Fat content is 4.77 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.9 (kcal).The number of calories from Fat is 43.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of iron in steak (per 100g)

This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in steak.

The list below gives the total iron content in the 13 items from the general description 'steak' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for steak based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for steak ranked by the amount of iron per 100g is shown below in the steak calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of iron from the 3 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw where the content is 2.16 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of iron from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled where the amount is 3.66 mg per 100g. Comparing raw and cooked steak shows that cooking can change the levels of iron by 1.5 mg in a 100g serving.

Average Content for steak

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 3.05 mg of iron. This average value corresponds to 21.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 14.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled which in 100g contains 3.33 mg of Iron. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 258 kcal, the amount of Protein is 24.05 g, the amount of Fat is 17.26 g and the amount of Carbohydrate is 0 g.

Highest iron Content per 100g

Using the list below for the 13 different steak nutrition entries in our database, the highest amount of iron is found in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled which contains 3.66 mg of iron per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 202 kcal, the Protein content is 27.01 g, the Fat content is 9.6 g, the Carbohydrate content is 0 g.

The lowest amount of iron in 100g is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw which contains 2.1 mg. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Protein is 18.9 g, the amount of Fat is 16.81 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a iron range of 1.56 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 8.11 g for Protein, 7.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw contains 2.1 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 10.48 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 364 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Calories content is 964.6 kcal, the Protein content is 91.04 g, the Fat content is 63.85 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Steak List, iron Content per 100g
1. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
3.66 mg (26%)	202 kcal (10%)	0 g (0%)	9.6 g (15%)	27.01 g (48%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
3.11 mg (22%)	171.7 kcal (9%)	0 g (0%)	8.16 g (13%)	22.96 g (41%)
Other serving sizes 1 lb (or 453.6g):
16.6 mg (119%)	916.27 kcal (46%)	0 g (0%)	43.55 g (67%)	122.52 g (219%)
2. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron
Nutritional Value : 15 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.66 mg (26%)	189 kcal (9%)	0 g (0%)	8.69 g (13%)	25.99 g (46%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
3.11 mg (22%)	160.65 kcal (8%)	0 g (0%)	7.39 g (11%)	22.09 g (39%)
Other serving sizes 1 lb (or 453.6g):
16.6 mg (119%)	857.3 kcal (43%)	0 g (0%)	39.42 g (61%)	117.89 g (211%)
3. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.66 mg (26%)	198 kcal (10%)	0 g (0%)	9.61 g (15%)	25.98 g (46%)
Typical Serving size of 3 oz (or 85g):
3.11 mg (22%)	168.3 kcal (8%)	0 g (0%)	8.17 g (13%)	22.08 g (39%)
Other serving sizes 1 serving (or 85g):
3.11 mg (22%)	168.3 kcal (8%)	0 g (0%)	8.17 g (13%)	22.08 g (39%)
Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
9.92 mg (71%)	536.58 kcal (27%)	0 g (0%)	26.04 g (40%)	70.41 g (126%)
4. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron
Nutritional Value : 15 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.66 mg (26%)	177 kcal (9%)	0 g (0%)	7.36 g (11%)	26 g (46%)
Typical Serving size of 3 oz (or 85g):
3.11 mg (22%)	150.45 kcal (8%)	0 g (0%)	6.26 g (10%)	22.1 g (39%)
Other serving sizes 1 serving (or 85g):
3.11 mg (22%)	150.45 kcal (8%)	0 g (0%)	6.26 g (10%)	22.1 g (39%)
Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
9.66 mg (69%)	467.28 kcal (23%)	0 g (0%)	19.43 g (30%)	68.64 g (123%)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.38 mg (24%)	230 kcal (12%)	0 g (0%)	14 g (22%)	24.38 g (44%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
2.87 mg (21%)	195.5 kcal (10%)	0 g (0%)	11.9 g (18%)	20.72 g (37%)
Other serving sizes 1 lb (or 453.6g):
15.33 mg (110%)	1043.28 kcal (52%)	0 g (0%)	63.5 g (98%)	110.59 g (197%)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.35 mg (24%)	247 kcal (12%)	0 g (0%)	15.93 g (25%)	24.18 g (43%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
2.85 mg (20%)	209.95 kcal (10%)	0 g (0%)	13.54 g (21%)	20.55 g (37%)
Other serving sizes 1 lb (or 453.6g):
15.2 mg (109%)	1120.39 kcal (56%)	0 g (0%)	72.26 g (111%)	109.68 g (196%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
3.33 mg (24%)	258 kcal (13%)	0 g (0%)	17.26 g (27%)	24.05 g (43%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
2.83 mg (20%)	219.3 kcal (11%)	0 g (0%)	14.67 g (23%)	20.44 g (37%)
Other serving sizes 1 lb (or 453.6g):
15.1 mg (108%)	1170.29 kcal (59%)	0 g (0%)	78.29 g (120%)	109.09 g (195%)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.88 mg (21%)	265 kcal (13%)	0 g (0%)	17.54 g (27%)	25.01 g (45%)
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
10.48 mg (75%)	964.6 kcal (48%)	0 g (0%)	63.85 g (98%)	91.04 g (163%)
Other serving sizes 3 oz (or 85g):
2.45 mg (18%)	225.25 kcal (11%)	0 g (0%)	14.91 g (23%)	21.26 g (38%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.83 mg (20%)	280 kcal (14%)	0 g (0%)	19.47 g (30%)	24.33 g (43%)
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
8.12 mg (58%)	803.6 kcal (40%)	0 g (0%)	55.88 g (86%)	69.83 g (125%)
Other serving sizes 3 oz (or 85g):
2.41 mg (17%)	238 kcal (12%)	0 g (0%)	16.55 g (25%)	20.68 g (37%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.81 mg (20%)	286 kcal (14%)	0 g (0%)	20.3 g (31%)	24.04 g (43%)
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
7.28 mg (52%)	740.74 kcal (37%)	0 g (0%)	52.58 g (81%)	62.26 g (111%)
Other serving sizes 3 oz (or 85g):
2.39 mg (17%)	243.1 kcal (12%)	0 g (0%)	17.26 g (27%)	20.43 g (36%)
11. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.16 mg (15%)	192 kcal (10%)	0 g (0%)	11.84 g (18%)	19.89 g (36%)
Typical Serving size of 1 oz (or 28.35g):
0.61 mg (4%)	54.43 kcal (3%)	0 g (0%)	3.36 g (5%)	5.64 g (10%)
Other serving sizes 1 lb (or 453.6g):
9.8 mg (70%)	870.91 kcal (44%)	0 g (0%)	53.71 g (83%)	90.22 g (161%)
12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.12 mg (15%)	220 kcal (11%)	0 g (0%)	15.32 g (24%)	19.19 g (34%)
Typical Serving size of 1 oz (or 28.35g):
0.6 mg (4%)	62.37 kcal (3%)	0 g (0%)	4.34 g (7%)	5.44 g (10%)
Other serving sizes 1 lb (or 453.6g):
9.62 mg (69%)	997.92 kcal (50%)	0 g (0%)	69.49 g (107%)	87.05 g (155%)
13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Iron
Nutritional Value : 14 / 100     food group - Beef Products
Iron	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
2.1 mg (15%)	232 kcal (12%)	0 g (0%)	16.81 g (26%)	18.9 g (34%)
Typical Serving size of 1 oz (or 28.35g):
0.6 mg (4%)	65.77 kcal (3%)	0 g (0%)	4.77 g (7%)	5.36 g (10%)

iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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